Thursday, May 16, 2013

Dirt, Germs, Food and Your Gut


Another magnificent essay by Michael Pollan:


"I can tell you the exact date that I began to think of myself in the first-person plural — as a superorganism, that is, rather than a plain old individual human being. It happened on March 7. That’s when I opened my e-mail to find a huge, processor-choking file of charts and raw data from a laboratory located at the BioFrontiers Institute at the University of Colorado, Boulder. As part of a new citizen-science initiative called the American Gut project, the lab sequenced my microbiome — that is, the genes not of “me,” exactly, but of the several hundred microbial species with whom I share this body. These bacteria, which number around 100 trillion, are living (and dying) right now on the surface of my skin, on my tongue and deep in the coils of my intestines, where the largest contingent of them will be found, a pound or two of microbes together forming a vast, largely uncharted interior wilderness that scientists are just beginning to map..."





Saturday, May 4, 2013

Homemade Hot Sauce


Cider vinegar (balsamic is better); Cayenne pepper (any ground pepper will do); a bit of chili powder; salt; I often add finely chopped ginger or garlic; some ground flax seed to give it some body. Experiment to see what proportions you like. This is far cheaper than commercial brands and you can put in anything you can think of... I really like it and make a new bottle about once a week.